tag:blogger.com,1999:blog-84780657440903121492024-02-20T17:18:30.264-08:00Luxury RecipeThe Spirit of Holiday Luxury RecipesHoliday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.comBlogger4588125tag:blogger.com,1999:blog-8478065744090312149.post-50170485614452756172022-09-04T11:18:00.001-07:002022-09-04T11:18:04.110-07:00Matcha Mango Smoothie<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://track.effiliation.com/servlet/effi.redir?id_compteur=13215059&url=medicalphd.blogspot.com">MatchaMango Smoothie</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 5 minutes |Cook Time: 0 minutes |Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups cubed mango<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons matcha powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 teaspoons turmeric powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups almond milk<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons honey<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup crushed ice<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. In a blender, combine mango, matcha, turmeric,
almond milk,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">honey and ice. Blend until smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Serve immediately.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 285, Total Carbs: 68.0g, Protein: 4.0g,
Total Fat: 3.0g, Sugar: </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">63.0g, Fiber: 6.0g, Sodium: 94mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-39811100840771013342022-09-04T11:15:00.005-07:002022-09-04T11:15:33.436-07:00No-Bake Peanut Butter Protein Bites and Dark Chocolate<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://partner.jpc.de/go.cgi?pid=125&wmid=cc&cpid=1&subid=release&target=https://medicalphd.blogspot.com">No-BakePeanut Butter Protein Bites and Dark Chocolate</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 20 minutes + chill time | Cook time: 0 minutes |<br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Serves</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup old fashioned rolled oats<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup vanilla protein powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¾ cup smooth natural peanut butter<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons ground flaxseed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon chia seeds<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon vanilla extract<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ cup dark chocolate chips<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¾ teaspoons stevia baking blend<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon water<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Take a bowl and mix the oats, protein powder,
peanut butter,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">flaxseed, chia seeds, vanilla, chocolate chips,
stevia and water.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Let it cool for 30 minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Make 25 balls with the mixture, eat and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 181, Total Fat: 10g, Saturated Fat: 0g,
Protein: 11g, Carbs: </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">11g, Fiber: 3g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-71385191059524510172022-09-04T11:13:00.007-07:002022-09-04T11:13:53.915-07:00Raisin and Oats Mug Cakes<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://truehits.net/webout.php?url=https://medicalphd.blogspot.com">Raisinand Oats Mug Cakes</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 10 minutes | Cook time: 1 minute | Serves</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 and ½ tablespoons flour<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 and ½ tablespoons almond milk<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ tablespoon raisins<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon baking powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/16 teaspoon salt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ tablespoons canola oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/8 teaspoons baking soda<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/8 teaspoons vanilla extract<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/8 teaspoons hazelnut extract<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¾ tablespoons oats<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon lemon juice<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon baking powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Whisk all ingredients in a microwave-safe bowl
and cook at full<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">power for 1 minute.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Let cool, serve and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 185, Total Fat: 1.7g, Saturated Fat:
1g, Protein: 8g, Carbs: 39g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 10g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-39615594991898161742022-09-04T11:10:00.006-07:002022-09-04T11:10:56.857-07:00Zesty Clementine Cake<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://azlan.techdata.com/InTouch/GUIBnrT3/BnrTrackerPublic.aspx?CountryCode=18&BannerLangCulture=nl-nl&URL=https://medicalphd.blogspot.com&Target=2&BannerId=41919&Zoneid=281&Parameters=&cos=Azlan">ZestyClementine Cake</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 10 minutes | Cook time: 2 hours | Serves 12<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">14 ounces (397 g) whole clementines, with skin<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Low-fat cooking spray<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Scant ½ cup honey<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 tablespoons olive oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5 eggs<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 cups ground almonds or almond flour<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1½ teaspoons baking powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Place the clementines in a pan, and cover with
water. Weight down<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">with a smaller pan lid so that the clementines
stay submerged in the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">water. Bring to a boil, lower the heat, and cook
for 45 to 60 minutes,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">until they are very tender. Drain and let cool.
When cool, cut in half<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and remove any seeds.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Preheat the oven to 350ºF (180ºC). Line the
bottom of a 8½-inch<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">springform pan with parchment paper and spray the
sides with low-fat<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cooking spray.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Place the cooked clementines in a food
processor and blend until<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Add the honey, olive oil, and eggs, and pulse
to combine.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Mix the ground almonds with the baking powder,
add to the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">clementine mixture, and pulse until just mixed—do
not overprocess.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Pour the mixture into the prepared pan and bake
for 50 minutes, or<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">until the cake is well-risen, golden, firm to the
touch, and a skewer<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">inserted into the center of the cake comes out
clean. Cover the top of<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the cake with foil or parchment paper if it
starts to brown too much<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">(check after 30 minutes).<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6. Let cool in the pan, then turn out to serve,
and cut into thin<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">wedges. Decorate the top with a few slices of
fresh clementine if<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">serving on the same day. Use candied or dried
clementine if storing for </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">longer.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">calories: 270 ; fat: 20g ; protein: 9g ; carbs:
15g ; fiber: 2g ; sugar: 11g ; </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">sodium: 135mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-65896777578651952802022-09-04T11:09:00.005-07:002022-09-04T11:09:36.672-07:00Beetroot and Butterbean Hummus<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://pt.tapatalk.com/redirect.php?app_id=4&fid=8678&url=https://medicalphd.blogspot.com">Beetrootand Butterbean Hummus</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 5 minutes | Cook time: 0 minutes | Serves</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Salt and pepper as needed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon extra-virgin olive oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons Fat-Free Greek yogurt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Bunch of chives, chopped<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1-2 cloves garlic, crushed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">14 ounces butter beans, drained and rinsed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">8 ounces cooked beetroot<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Cut the beets into small cubes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Add the beets to a food processor and season
with salt, pepper,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">yogurt, oil, chives and garlic.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Puree until the mixture is smooth puree.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Add the diced beets and blend gently.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Serve and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 80, Total Fat: 2g, Saturated Fat: 0g,
Protein: 4.2g, Carbs: 10g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 0g.</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-61074148879648491402022-09-04T11:06:00.001-07:002022-09-04T11:06:14.769-07:00Peachy Greek Yogurt Panna Cotta<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;">How to make <span style="font-family: Verdana-Bold; font-size: 17.5pt; font-weight: bold;"><a href="http://wp-templates.ru/bitrix/rk.php?goto=https://medicalphd.blogspot.com">PeachyGreek Yogurt Panna Cotta</a><br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 10 minutes |Cook Time: 10 minutes and 2-8 hours to<br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">chill
|Serves: 4<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup nonfat milk<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1½ tablespoons honey<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon unflavored powdered gelatin<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1½ cups nonfat plain Greek yogurt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon vanilla extract (optional)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup canned no-sugar-added sliced peaches,
drained<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. In a small saucepan over low heat, heat the
milk for 2 to 4 minutes<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">until lukewarm. Add honey and gelatin. Cook 3 to
5 minutes, stirring<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">until honey and gelatin are dissolved. (Do not
bring to a boil.) Remove<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">from heat.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. In a small bowl, whisk the yogurt until
smooth. Add the warm<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">gelatin mixture and vanilla (if using). Whisk
well to combine. Pour into<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4 small jars, glasses or ramekins. Refrigerate
for at least 2 hours or<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">overnight for best results.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Before serving, place canned peaches in a
blender or food<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">processor and puree until smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Top each panna cotta with 2 tablespoons of
peach puree and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Protein: 12g, Calories: 106, Fat: 1g,
Carbohydrates: 13g, Fiber: <1g, Total </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Sugar: 13g, Sodium: 48mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-12081905538019579102022-09-04T11:03:00.001-07:002022-09-04T11:03:08.456-07:00Broccoli Purée<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://my.migrationpolicy.org/salsa/track.jsp?url=https://medicalphd.blogspot.com">Broccoli
Pur</a></span></b><b><span style="font-size: 17.5pt; mso-ascii-font-family: Verdana-Bold; mso-bidi-font-family: Verdana-Bold; mso-fareast-font-family: Verdana-Bold;"><a href="http://my.migrationpolicy.org/salsa/track.jsp?url=https://medicalphd.blogspot.com">é</a></span></b><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;"><a href="http://my.migrationpolicy.org/salsa/track.jsp?url=https://medicalphd.blogspot.com">e</a><br /><o:p></o:p></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 30 minutes |Cook Time: 10 minutes |Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 pound (454 g) fresh broccoli, cut into florets<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup water<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon salt, plus more to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon butter<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon lemon juice<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon onion powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Freshly ground black pepper to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Combine the broccoli florets, water, and ½
teaspoon salt in a<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">medium saucepan and bring to a simmer. Reduce the
heat, cover the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">saucepan and simmer until the broccoli is tender,
5 to 10 minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Drain the broccoli, reserving the cooking
water. Add the butter,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">lemon juice and onion powder, season with salt
and pepper and allow<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">to cool.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Place about 1 cup broccoli florets and ¼ cup
cooking water in a<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">food processor and pulse until smooth. Repeat
with the remaining<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">broccoli.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Serve immediately.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 28, Total Carbs: 4.3g, Protein: 2.4g,
Total Fat: 0.9g, Sugar: 1.g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 2.3g, Sodium: 212mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-6887446407073338822022-09-04T10:56:00.001-07:002022-09-04T10:56:02.857-07:00Herbed Chicken Purée<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://meguro.keizai.biz/banner.php?type=image_banner&position=right&id=13&uri=https://medicalphd.blogspot.com">Herbed
Chicken Pur</a></span></b><b><span style="font-size: 17.5pt; mso-ascii-font-family: Verdana-Bold; mso-bidi-font-family: Verdana-Bold; mso-fareast-font-family: Verdana-Bold;"><a href="https://meguro.keizai.biz/banner.php?type=image_banner&position=right&id=13&uri=https://medicalphd.blogspot.com">é</a></span></b><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;"><a href="https://meguro.keizai.biz/banner.php?type=image_banner&position=right&id=13&uri=https://medicalphd.blogspot.com">e</a><br /><o:p></o:p></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 30 minutes |Cook Time: 30 minutes |Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 (8-ounce / 227-g) boneless skinless chicken
breasts<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 bay leaves<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¾ teaspoon salt, divided<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¾ teaspoon ground sage<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon ground thyme<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon ground marjoram<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon ground rosemary<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon freshly ground black pepper<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Dash of nutmeg<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Place the chicken breasts, bay leaves and 1/2
teaspoon in a<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">medium saucepan, add enough cold water to cover
and bring to a boil.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Reduce the heat, cover and simmer until the
chicken is cooked through<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and the internal temperature reaches at least 165°F
(74°C), 20 to 25<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Remove the chicken breasts from the broth.
Strain and reserve the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">broth. Place the chicken in a covered container
and refrigerate it until<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">completely cooled, about 2 hours.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Cut the cooled chicken breasts into 1-inch
cubes. Put about 1 cup<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">of chicken cubes in a food processor and pulse
until fine and powdered.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Add about ¼ cup reserved broth and process until
smooth. Repeat with<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the remaining chicken cubes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Combine the sage, thyme, marjoram, rosemary,
pepper and<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">nutmeg with the remaining salt, sprinkle over the
mashed chicken and </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">stir until well combined.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Serve immediately.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 92, Total Carbs: 0.2g, Protein: 17.1g,
Total Fat: 2g, Sugar: 0g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 0.1g, Sodium: 325mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-36509975835495417762022-09-04T10:47:00.006-07:002022-09-04T10:47:41.240-07:00Beef Purée<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://www.beds24.com/booking.php?numadult=8&checkin=2018-08-18&checkout=2018-08-20&propid=40759&redirect=https://medicalphd.blogspot.com&lang=en">Beef
Pur</a></span></b><b><span style="font-size: 17.5pt; mso-ascii-font-family: Verdana-Bold; mso-bidi-font-family: Verdana-Bold; mso-fareast-font-family: Verdana-Bold;"><a href="http://www.beds24.com/booking.php?numadult=8&checkin=2018-08-18&checkout=2018-08-20&propid=40759&redirect=https://medicalphd.blogspot.com&lang=en">é</a></span></b><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;"><a href="http://www.beds24.com/booking.php?numadult=8&checkin=2018-08-18&checkout=2018-08-20&propid=40759&redirect=https://medicalphd.blogspot.com&lang=en">e</a><br /><o:p></o:p></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 30 minutes |Cook Time: 4-10 hours |Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 pound (454 g) beef tenderloin steak<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon olive oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon soy sauce<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon salt, plus more to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon garlic powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon onion powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon dried rosemary, crushed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon dried parsley<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon freshly ground black pepper, plus more
to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">beef stock as needed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Pat steak dry with paper towels and coat with
olive oil and soy<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">sauce. Mix the salt, garlic powder, onion powder,
rosemary, parsley<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and pepper and rub over the steak. Cook the steak
in a slow cooker<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">until it is cooked through and the internal
temperature reaches 145ºF<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">(63ºC), 8 to 10 hours on the low setting or 4 to
5 hours on the high<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">setting.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Remove the steak from the slow cooker,
reserving the cooking<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">juices. Place the steak in a covered container
and refrigerate until<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">completely cooled about 2 hours. Cut the cooled
steak into 1-inch<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cubes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Place about 1 cup of the steak cubes in a food
processor and pulse<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">until fine and powdered. Add ¼ cup of the
reserved cooking juices and </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the necessary broth and process until smooth.
Repeat with the </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">remaining beef cubes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Season the mashed meat with salt and pepper
and stir until well </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">combined.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Serve immediately.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 168, Total Carbs: 1g, Protein: 23.3g,
Total Fat: 7.9g, Sugar: </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">0.3g, Fiber: 0.2g, Sodium: 410mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-29105104440197149172022-09-04T10:45:00.001-07:002022-09-04T10:45:58.936-07:00Rustic Beef Ragu Puree<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://weberplus.ucoz.com/go?https://medicalphd.blogspot.com">RusticBeef Ragu Puree</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5 minutes</span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">|Cook
Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 hour </span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">|Serves:
</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">beef (4 lbs.)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">salt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">pepper<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">olive oil (2 tbsp.)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">onions (2, large, finely minced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">tomato paste (1/4 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">garlic (4 cloves, minced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">lemon water (1 cup, dry)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">plum tomatoes, (2 (796ml) cans, italian, crushed)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">star anise pods (two)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">bay leaf (one)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cooked polenta<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Parmesan cheese (Shredded)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Trim and discard excess fat from the top of
the roast. Remove<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">excess liquid by patting dry and season with salt
and pepper.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Heat the oil in a large skillet over medium
heat. Now, for 3 to </span><span style="font-family: Verdana, "sans-serif"; font-size: 15pt;">4</span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">minutes per side, brown the meat, or sear it
until browned on all sides<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">before transferring it to a platter.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Preheat your oven to 250F and while doing so,
add your seasoning<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">of onions and tomato paste, stirring occasionally
for 10 minutes or until<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the onion is very soft. After this, you can add
the garlic while<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">continuing to cook for a minute or two.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Add the lemon water while stirring.
Immediately after, add the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">crushed tomatoes and tomato juice. Now, put the
roast back in the pot<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and bring the mixture to a boil, now turning the
heat to high.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. The bay leaf and star anise should be wrapped
in a cheesecloth<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">bag, submerged in the sauce and the pot covered.
Take the pot to the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">preheated oven to cook for 3 hours. At this
point, the meat should be<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">tender and falling off the bone, at which time
you can discard the bay<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">leaf and star anise.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6. Remove the meat to cool for about 5 minutes.
Add the meat to a </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">food processor and blend until completely pureed.
Return the pureed </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">meat to the pot, and you can throw away any
bones.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">7. Serve and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 310, Total Fat 5 g, Total Carbohydrate 57 g, Protein 7 g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-77228727200322232182022-09-04T10:39:00.001-07:002022-09-04T10:39:11.527-07:00Blueberry And Spinach Smoothie<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://landpage-h.cgu.gov.br/dadosabertos/index.php?url=https://medicalphd.blogspot.com">BlueberryAnd Spinach Smoothie</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 5 minutes |Cook Time: 2 minutes |Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups blueberries<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 cups chopped fresh spinach<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup chopped fresh coriander<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Juice of 1 lemon<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1-inch fresh ginger, grated<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups water<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Put all the ingredients in the blender, pulse
for 2 minutes or until<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Serve immediately.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 121, Total Carbs: 30.0g, Protein: 1.6g,
Total Fat: 0.6g, Sugar: </span><span style="font-family: Verdana, "sans-serif"; font-size: 15pt;">26.6g, Fiber: 2.6g, Sodium: 25mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-26182784337651115182022-09-04T10:36:00.000-07:002022-09-04T10:36:00.761-07:00Watermelon, Cantaloupe And Mango Smoothie<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://parcani.at.ua/go?https://medicalphd.blogspot.com">Watermelon,Cantaloupe And Mango Smoothie</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 5 minutes|Cook Time: 0 minutes|Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ of a large mango, peeled<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ of burro banana, peeled<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup cantaloupe, peeled<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup amaranth greens<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup watermelon chunks<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Extra:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup soft jelly coconut water<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Plug in a high-speed food processor or blender
and add all<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">ingredients into its pitcher.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Cover the blender jug with its lid and then
pulse for 40 to 60<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">seconds until smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Divide the drink into two glasses and serve.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">132 Calories, 1 g Fats, 3.5 g Protein, 30.1 g Carbohydrates, 3.2 g
Fiber</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-36571911131832446432022-09-04T10:31:00.002-07:002022-09-04T10:31:13.939-07:00Mushroom and Wild Rice Soup<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://dev-skanvor.1gb.ru/redir.php?url=https://medicalphd.blogspot.com">Mushroomand Wild Rice Soup</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">10 minutes</span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">|Cook
Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 hours</span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">|Serves:
</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">onion, white, chopped (1/2 piece)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">white wine (1/2 cup) or chicken broth, fat free,
low sodium (1/2 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">thyme, dried (1/4 teaspoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">carrots, chopped (1/4 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">milk, half and half, fat free (1 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">wild rice, cooked (1 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">olive oil, extra virgin (1 tablespoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">celery, chopped (1/4 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">white mushrooms, fresh, sliced (1 ½ cups)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">chicken broth, fat free, low sodium (2 ½ cups)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">flour (2 tablespoons)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">black pepper, freshly ground (1/2 teaspoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Heat a pot over medium heat and add the olive
oil.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Add the chopped onion and the carrots and
celery. Cook for two to<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">three minutes or until tender and fragrant.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Pour in the chicken stock and white wine.
Also, add the mushrooms<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and stir to combine. Cover and let the mixture
heat through.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Meanwhile, place the flour in a large bowl.
Add the milk, pepper<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and thyme; stir to combine. Add the cooked rice
and stir until well<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">blended.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Transfer the rice mixture to the pot of
vegetables. Stir well before </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cooking over medium heat until bubbling and
thickened.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 270 Carbohydrates: 18.5g, Protein:
34.8g, Fat: 7.1g, Saturated<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fat: 0.7g, Polyunsaturated Fat: 6.4g,
Cholesterol: 75mg, Sodium: 994mg,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 1g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-8627572869286571422022-09-04T10:08:00.006-07:002022-09-04T10:14:02.994-07:00Cheesy Grits<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://catalogue.bib.ens.psl.eu/webbridge~S9*frf/showresource?resurl=https://medicalphd.blogspot.com&linkid=1362780669&noframe=1">CheesyGrits</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 10 minutes|Cook Time: 10 minutes|Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup grits, uncooked<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 eggs, lightly beaten<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup cheddar cheese, shredded<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ cup half and half<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Prepare grits according to package directions.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Meanwhile, in a small bowl, combine the beaten
eggs with the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cheese.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. When grits are almost done, stir 3 tablespoons
of the hot grits into<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the egg mixture.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Add the egg mixture to the grits that are
cooking; whisk the egg<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">mixture into the grits until smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Add half of the milk; continue whisking until
grits are of desired<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">consistency.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories 304.5, Total Fat 9.6g, Total Carbohydrate 36.4g, Protein
16.9g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-15786654061093246732022-09-04T10:06:00.002-07:002022-09-04T10:06:43.502-07:00Pureed General Tso’s Chicken Thigh<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://rsv.nta.co.jp/affiliate/set/af100101.aspx?redi_url=https://medicalphd.blogspot.com">PureedGeneral Tso’s Chicken Thigh</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 15 minutes|Cook Time: 15 minutes|Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">chicken thigh (10 oz., boneless, skinless, cubed)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">soy sauce (1/2 tablespoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">salt (1/4 teaspoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cornstarch (1/3 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">oil (1 tablespoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">ginger (3 slices, minced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">garlic (1 clove, diced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">red chilies (5, seeds removed)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">scallion (2 stalks, white parts)<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Sauce<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Chinese rice vinegar (3 tablespoons)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">soy sauce (2 ½ tablespoons)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">dark soy sauce (1/2 tablespoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">hoisin sauce (1 teaspoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">water (1/4 cup)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cornstarch (1 tablespoon)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Cover the meat in a bowl with salt and soy
sauce; marinate for 15<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">minutes. Mix the ingredients for the sauce and
set aside until needed.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Heat the oil and pour the cornstarch over the
chicken. Cook the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">chicken until golden brown.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Remove it from the pan with a skimmer and
place it on paper </span><span style="font-family: Verdana, "sans-serif"; font-size: 15pt;">towels to absorb the excess oil.</span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. In another pan or wok, heat 1 ½ tablespoons of
oil and add the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">ginger, chiles and garlic.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Cook until the chiles are fragrant. Put the
sauce in the wok/skillet </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and cook until the sauce thickens, then add the
chicken. Stir to </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">combine and add the scallions.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6. Add to a food processor and puree until
smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">7. Serve hot.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 310, Total Fat 5 g, Total Carbohydrate 57 g, Protein 7 g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-8659113309333462732022-09-04T10:02:00.005-07:002022-09-04T10:02:53.179-07:00Egg White Scramble<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://shonan.keizai.biz/banner.php?type=image_banner&position=right&id=16&uri=https://medicalphd.blogspot.com">EggWhite Scramble</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 5 minutes | Cook time: 5 minutes | Serves</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/4 cup non-fat cottage cheese<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 egg whites (lightly beaten)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Nonstick cooking spray<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Pinch dried herbs (such as oregano or basil)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Salt and freshly ground black pepper to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. In a medium bowl, mash the cottage cheese with
a fork to break<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">up the curds. Add the egg whites and whisk until
smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Spray a small nonstick skillet with cooking
spray and heat over<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">medium heat. Add the egg mixture, sprinkle with
the herbs and stir<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">gently until cooked through 4 to 5 minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Mash the cooked egg mixture with a fork to
desired consistency,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">season to taste with salt and pepper and serve
immediately. Enjoy!<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 85, Total Fat: 1g, Saturated Fat: 1g,
Protein: 15g, Carbs: 2g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 0g, Sugar: 0g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-45810926965523471932022-09-04T09:45:00.001-07:002022-09-04T09:59:09.114-07:00Pureed Kale Curry<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://adengine.old.rt.ru/go.jsp?to=https://medicalphd.blogspot.com">PureedKale Curry</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 3 minutes|Cook Time: 15 minutes|Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups kale leaves, chopped<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups chicken broth<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon garlic paste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2-inch ginger sliced, shredded<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon turmeric powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ teaspoon salt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 green chili<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon coconut oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup water<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. In a blender, add the kale with the water and
the green chili, blend<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">to a puree.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Now heat the oil in a frying pan and add the
ginger and garlic,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">sauté for 1 minute.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Add the kale and sauté for 5 minutes or until
its color changes<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">slightly.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Pour in the chicken broth and add salt, simmer
for 15-20 minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Serve and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 269.5, Total Fat 6.3 g, Total Carbohydrate 48.5 g, Protein
7.9 g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-76670274126292591402022-09-04T09:40:00.002-07:002022-09-04T09:40:15.910-07:00Creamy Cauliflower Dish<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://c.yam.com/msnews/IRT/r.c?https://medicalphd.blogspot.com">CreamyCauliflower Dish</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 10 minutes | Cook time: 5 minutes | Serves</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon pepper<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4 teaspoons extra virgin olive oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ teaspoon garlic salt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon salted butter<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/3 cup low-fat buttermilk<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 cloves garlic<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Large head of cauliflower<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Break the cauliflower into small florets and
transfer to a large<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">microwave-safe bowl, add the garlic and a quart
of water.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Microwave for 5 minutes until the cauliflower
is tender.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Use a garlic press and crush the garlic
cloves, add to the food<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">processor and add to the cauliflower.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Add pepper, garlic salt, butter, two teaspoons
of olive oil and<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">buttermilk.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Process well until creamy and smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6. Drizzle the remaining olive oil over the top
and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 113, Total Fat: 6g, Saturated Fat: 2g,
Protein: 5g, Carbs: 13g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 3g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-50124478094675317882022-09-04T09:38:00.006-07:002022-09-04T09:38:29.756-07:00Lemon-Blackberry Frozen Yogurt<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://my.hisupplier.com/logout?return=https://medicalphd.blogspot.com">Lemon-BlackberryFrozen Yogurt</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 10 minutes | Cook time: 0 minutes | Serves</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4 cups frozen blackberries<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup low-fat plain Greek yogurt<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 lemon, juiced<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 teaspoons liquid stevia<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fresh mint leaves for garnish<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Take your food processor and add the
blackberries, yogurt, lemon </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">juice and stevia and blend well until smooth.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Serve immediately and enjoy with a garnish of
fresh mint leaves.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 68, Total Fat: 0g, Saturated Fat: 0g,
Protein: 3g, Carbs: 15g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 5g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-26678650773205155072022-09-04T09:34:00.005-07:002022-09-04T09:35:58.696-07:00Mushroom Soup with Brie<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://www.biologie.ens.fr/depbio/spip.php?page=set_cookies_lang&varlang=en&lienfinal=http%3A%2F%2Fmedicalphd.blogspot.com&lang=fr">MushroomSoup with Brie</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 15 minutes | Cook time: 15 minutes | Serves1<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons butter<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 packages (8 ounces) baby bella mushrooms
(sliced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 onion (julienned)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 garlic cloves (minced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon dried thyme<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/2 cup white wine<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons flour<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups chicken stock<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 cups skim milk<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5 ounces Brie (rind removed as necessary)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Melt the butter in a large saucepan and sauté
the mushrooms and<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">onion until softened and caramelized, 8 to 10
minutes, stirring<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">frequently. Add the garlic and thyme and sauté
for 1 minute more,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">stirring constantly. Add the wine and stir to
deglaze the pan.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Sprinkle the flour into the pan and stir to
coat. Add the broth and<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">heat to boiling, stirring occasionally. Reduce
the heat and simmer the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">soup for about 10 minutes, stirring occasionally.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Add the milk to the soup and heat over low
heat. Add the Brie<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">cheese to the soup and stir until melted. Remove
the soup from the </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">heat and process with an immersion blender to
desired consistency. </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Serve immediately and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 229, Total Fat: 11g, Saturated Fat: 6g,
Protein: 14g, Carbs:<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">18g, Fiber: 1g, Sugar: 11g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-25891659706978266352022-09-04T09:25:00.003-07:002022-09-04T09:25:15.735-07:00Brown Rice and Raisin Pudding<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://pipmag.agilecrm.com/click?u=https://medicalphd.blogspot.com">BrownRice and Raisin Pudding</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 5 minutes|Cook Time: 15 minutes|Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup short grain brown rice<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1½ cups water<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon vanilla extract<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cinnamon stick<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon butter<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup raisins<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3 tablespoons honey<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ cup heavy cream<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Add the water, rice, cinnamon stick, vanilla
and butter to the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">instant pot.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Attach the lid to the pot and press the Manual
function key.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Set the time to 20 minutes and cook under high
pressure.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. After the beep, release the pressure naturally
and remove the lid.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Stir in honey, raisins and cream.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6. Cook on Sauté function for 5 minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">7. Serve hot.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 438, Fat: 11.4g, Protein: 5.0g, Carbs:
83.5g, Net Carbs: 80.6g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 2.9g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-33686154266829573492022-09-04T09:19:00.007-07:002022-09-04T09:19:44.519-07:00Clam and Bacon Chowder<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://www.neimanmarcus.com/en-fr/service/linkshare.jsp?mid=25003&siteID=QFGLnEolOWg-LNR4UX11Jy5fJRMkUzD4rQ&url=https://medicalphd.blogspot.com">Clamand Bacon Chowder</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: 10 minutes |Cook Time: 10 minutes |Serves: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 strips bacon, chopped<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ onion, chopped<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 carrot, diced<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 stalk celery, diced<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 clove garlic, minced<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ tablespoon Creole seasoning<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Sea salt and ground black pepper to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 cup seafood stock<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 ripe tomato, puréed<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon tomato paste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 bay leaf<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">½ pound (227 g) clams, chopped<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon flaxseed meal<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. Press the Sauté button to preheat your Instant
Pot. Now, cook the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">bacon until crispy; crumble the bacon and set
aside.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Now, sauté the onion, carrot, celery and
garlic in the bacon fat.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. Add the remaining ingredients, except the
chopped clams, to the<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">inner pot.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Secure the lid. Choose manual mode and cook
for 4 minutes at<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">high pressure. Once cooking is complete, use a
quick pressure release;<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">carefully remove the lid.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5. Stir in the chopped clams and flaxseed meal.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6. Press the Sauté button and simmer for 2 to 3
more minutes or until </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">everything is heated through.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">7. Serve in individual bowls topped with the
reserved bacon. Bon<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">appétit!<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 264, Fat: 9.4g, Protein: 20.8g, Carbs:
26.2g, Net Carbs: 20.2g, </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 6.0g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-3088731403815039242022-09-04T09:16:00.006-07:002022-09-04T09:16:34.642-07:00Easy Chocolate And Orange Pudding<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://cgi-wsc.alfahosting.de/extras/public/photos.cls/selection/addAll?cc=0.653810755815357&accountId=AAHS10INX3Z1&filter=&redirectUrl=https://medicalphd.blogspot.com">EasyChocolate And Orange Pudding</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5 minutes </span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">|Cook
Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5 minutes </span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">|Serves:
</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4<br /><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 package sugar-free instant chocolate pudding
mix<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">¼ cup chocolate protein powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 cups low-fat milk<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon cocoa powder<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon orange extract<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. In a small bowl, whisk the pudding and protein
powder together<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">with the milk for 2 minutes.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Add the cocoa powder and orange extract, and
mix for 3 more<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">minutes before serving.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving:<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 111, Total Carbs: 15.0g, Protein:
10.0g, Total Fat: 2.0g, Sugar: </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6.0g, Fiber: 1.0g, Sodium: 380mg</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-37190161500298533292022-09-04T09:11:00.009-07:002022-09-04T09:15:19.532-07:00Gazpacho<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="https://phauth.parker.com/Authentication/Logoff.aspx?Returnurl=https://medicalphd.blogspot.com">Gazpacho</a><br /></span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep
time: 15 minutes + 2 hours refrigerating | Cook time: 0 </span></b><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">minutes
| Serves </span></b><span style="font-family: Verdana, "sans-serif"; font-size: 15pt;">1</span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons vegetable oil<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 small red bell pepper (diced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 small yellow onion (diced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 garlic cloves (minced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 large fresh ripe tomatoes (peeled, diced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 small cucumber (peeled, diced)<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon lime juice<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon balsamic vinegar<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon chopped fresh basil leaves<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon kosher salt, plus more to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1/2 teaspoon ground cumin<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Freshly ground black pepper to taste<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1. In a medium saucepan, heat the oil over medium
heat and sauté<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the bell pepper and onion until softened, about 5
minutes, stirring<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">occasionally. Add the garlic and sauté for 1
minute more, stirring<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">constantly.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2. Remove the pan from the heat and stir in the
tomatoes, cucumber,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">lime juice, vinegar, basil, salt and cumin and
season to taste with<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">pepper.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3. If desired, pour the mixture into a blender
container and pulse to </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">desired consistency, or use an immersion blender.<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4. Refrigerate the soup until completely chilled,
about 2 hours. Serve </span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">and enjoy.<br /></span><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per
Serving<br /></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 124, Total Fat: 8g, Saturated Fat: 5g,
Protein: 2g, Carbs: 14g,<br /></span><span style="font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Fiber: 3g, Sugar: 2g</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0tag:blogger.com,1999:blog-8478065744090312149.post-77781410057282161822022-09-04T09:07:00.008-07:002022-09-04T09:07:56.467-07:00Bone Broth<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="color: #0000ef; font-family: Verdana-Bold; font-size: 17.5pt; mso-bidi-font-family: Verdana-Bold;">How to make <a href="http://m.caijing.com.cn/member/logout?referer=https://medicalphd.blogspot.com">Bone Broth</a><br /></span></b><b><span style="color: black; font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="color: black; font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Prep time: 1 hour | Cook time:2 hours| Makes 12 cups<br /></span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 pounds beef bones (ideally joints
and knuckles)<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 gallon water<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 tablespoons apple cider vinegar<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 onion, roughly chopped<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 large carrots, roughly chopped<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 celery stalks, roughly chopped<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 tablespoon salt<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 teaspoon peppercorns<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1 bunch fresh parsley (or herbs of
your choosing)<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2 garlic cloves<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">1.Preheat the oven to 350°F.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">2.Place the bones on a baking sheet
and roast for 30 minutes.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">3.Transfer the bones to a stock pot,
add the water and vinegar, and let sit<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">for 30 minutes.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">4.Add the onions, carrots, and
celery, and bring to a boil.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">5.Transfer to a slow cooker, and add
the salt and peppercorns. Cook on<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">low for 12 to 24 hours, using a spoon
to periodically remove any impurities<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">that float to the surface.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">6.During the last 30 minutes of
cooking, add the parsley and garlic.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">7.Remove from the heat and let cool.
Strain with a fine metal strainer.<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">8.Once cooled, skim the fat from the
broth (if desired).<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;"><br /></span></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">9.Transfer to air-tight jars. Store
in the refrigerator for up to 5 days or in </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">the freezer for up to 3 months. For
easy use in recipes, freeze in ice cube </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">trays and then transfer to a large
freezer bag.<br /></span><b><span style="color: black; font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;"><br /></span></b></div><div style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><b><span style="color: black; font-family: Verdana-Bold; font-size: 15.0pt; mso-bidi-font-family: Verdana-Bold;">Per Serving:<br /></span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Calories: 69; Total fat: 4g; Protein:
6g; Carbohydrates: 1g; Fiber: 0g;<br /></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 15.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana-Bold;">Sugar: 0g; Sodium: 581mg.</span></div>
<p class="MsoNormal"><o:p></o:p></p>Holiday Recipeshttp://www.blogger.com/profile/16672054765013279713noreply@blogger.com0